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Im giving myself a pat on the back and a clap! as I stuck to my guns at 1,250 today! yeah!
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1230 kcal
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Grasa: 18,72g | Prot: 57,51g | Carbh: 208,90g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Almuerzo: gravy, zucchini, curry powder, cauliflower, Sweet Red Peppers, cuppa soup country veg. Cena: TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, COD IN BUTTER, SPROUTS , GRAVY. Pasa Bocas / Otros: Pears, lemon meringue desserts weight watches, date and walnut, TREACLE SYRUP, VANILLA MULLER LIGHT. más...
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1870 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 9 horas, Permanecer de Pie - 7 horas. más...
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