|
I have read alot of posts today with a TON of excuses...most are very FIRST WORLD problems. The only thing that holds you back is yourself - nothing or no one else. There are people that have climbed huge mountains to success while suffering massive set backs. Stay positive and find the victor in yourself.
My latest post on Huffington post is all about Victims and Victors...who will you be in the new year??
http://www.huffingtonpost.com/entry/failure-creates-two-types-of-people-the-victim-or_us_5862a0aee4b04d7df167d16d
|
1032 kcal
|
Grasa: 42,11g | Prot: 72,13g | Carbh: 103,03g.
Desayuno: Weight Watchers 100% Whole Wheat Bread, Cheddar Cheese, Egg, Egg White. Almuerzo: Yoplait Source 0% Yogurt - Raspberry, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Cena: Tomato Soup (Prepared with Water), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Pasa Bocas / Otros: Peanut Butter, Saltine Crackers, Oranges, Almonds, Olives. más...
|
|
2457 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Correr - 16/kph - 32 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas. más...
|
|