30December 2016 Started having cream in coffee Cut down to 2 coconut biscuits a day Been having Alotta butter Not tracking meals Disaster Last week was having Alotta of banting bread and butter and peanut butter Rings feel tight Haven't been gyming at all Gonna start diligently tracking food intake 😔🙏🏽 Will increase water intake
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65,7 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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166 kcal
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Grasa: 6,00g | Prot: 6,22g | Carbh: 23,53g.
Desayuno: Coconut Flour. más...
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Perdiendo 0,2 kg a la Semana
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