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Had a good day yesterday. Still suffering from jet lag. My weight is beginning to drop even though
i have started hitting the gym and my intake of carbs is considerably higher. I think using fatsecret for me has been brilliant I am conscious of food choices amounts and the level of overeating has been limited. My big focus now for me is on health.
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106,2 kg
Disminuído hasta ahora: 47,9 kg.
Aún para ir: 19,2 kg.
Dieta seguida: Bien.
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2083 kcal
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Grasa: 51,94g | Prot: 184,91g | Carbh: 220,30g.
Desayuno: Low Fat Milk, Uncle Tobys Bran Plus, Uncle Tobys Healthwise. Almuerzo: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Nando's 1/4 Chicken. Cena: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Sbarro New York Cheese Pizza. Pasa Bocas / Otros: Raspberries, Tapout Tapout Protein Coffee Flavour. más...
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Perdiendo 2,1 kg a la Semana
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