OK, I'm writing this down so I hold myself accountable today. I am going to eat 1600 calories today, exercise with my new Christmas gift, Zumba for Wii and drink more water than I usually do...so one bottle :( Hey, it's a start.
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1729 kcal
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Grasa: 68,92g | Prot: 51,23g | Carbh: 244,87g.
Desayuno: crystal light ice tea, honey, whipped peanut butter, weight watchers bread, Yogurt. Almuerzo: peppermint chocolate, pistachio almond thins, red onion, deli turkey, gourmet kraft dressing, tomatoe, romaine lettuce, spinach cream cheese, Tortilla. Cena: green onion, romaine lettuce, brown sugar, margarine, acorn squash, greek dressing, stuff potatoe, ham. Pasa Bocas / Otros: toblerone. más...
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4443 kcal
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Ejercicio:
Sentado - 8 horas, Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas. más...
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