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I have decided I need to totally cut my habit of drinking 2 or 3 glasses of red wine each year night as I cook dinner and clean up. I am sure this severely impedes my weight loss efforts. I just really love drinking wine while puttering in the kitchen.
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2001 kcal
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Grasa: 85,68g | Prot: 80,09g | Carbh: 238,02g.
Desayuno: Splenda Sugar Blend, Milk (Nonfat), Coffee, Trader Joe's Dark Chocolate Covered Espresso Beans, Challenge Spreadable Butter with Canola Oil, Deli Sliced Ham, Fried Egg, Bays Original English Muffin, Trader Joe's Cranberry Walnut Bread. Almuerzo: Navels Oranges, Driscoll's Strawberries, Kroger Southern Style Crab Dip. Cena: Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Sauerkraut, Kroger Ground Sirloin. Pasa Bocas / Otros: Chocolate Fudge. más...
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2396 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, 30 day shred level 1 - 30 minutos, Descansando - 12 horas y 10 minutos, Durmiendo - 10 horas. más...
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