finally off the steroids - hopefully now the couple lbs I gained while on them will go away - I have my 6 month check up on the 16th of Jan, hoping to be out of the 180's by then :)
|
84,1 kg
Disminuído hasta ahora: 33,9 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
|
|
297 kcal
|
Grasa: 19,74g | Prot: 15,22g | Carbh: 13,36g.
Desayuno: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value French Vanilla Coffee Creamer. más...
|
Ganando 0,7 kg a la Semana
|