Registro de peso (no entrada de diario) del 22 diciembre 2016
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68,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2899 kcal
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Grasa: 103,20g | Prot: 162,07g | Carbh: 362,65g.
Desayuno: Banana, Atkins Lift Chocolate Chip Cookie Dough Bar, Kallo Nutritional Yeast Flakes, Vega Protein & Greens, Pure Hawaiian Spirulina, Kirkland Signature Dried Cherries, Now Foods Magnesium Citrate Powder, Dried Seaweed, Cinnamon, Kirkland Signature Organic Coconut Oil, Tone's Cayenne Pepper, Fennel Seed, Healthworks Chia Seeds (1 oz), Bob's Red Mill Organic Steel Cut Oats, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple Juice. Almuerzo: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Parmesan Cheese (Shredded), Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Roasted Salted Cashew Nuts. Cena: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: Nada Moo! Cherry Lime, Coconut Milk Ice Cream, Chocolate Fudge. más...
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Perdiendo 4,8 kg a la Semana
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