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I really screwed up yesterday. I totally gave into emotional eating. I was angry and stressed out after my first day back at school, so I came home and made a lot of unhealthy decisions. And then I went out with my friends and decided that I didn't care about counting calories so I pigged out on cookies and chips.
Oops.
But today is a new day and I'm going to get back on track.
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1071 kcal
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Grasa: 22,66g | Prot: 54,68g | Carbh: 172,80g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Almuerzo: Light Fat Free Orange Creme Yogurt, Deli Sliced Ham. Cena: Shredded Colby Jack Cheese. Pasa Bocas / Otros: Goldfish Baked Cheddar Crackers, skittles, Caffe Americano (Grande). más...
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1667 kcal
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Ejercicio:
Conduciendo - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Estiramiento (Yoga) - 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 5 horas, Descansando - 15 horas y 20 minutos. más...
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