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Wow! Day one and I'm doing great! It helps that i went shopping ahead of time too. Tonight i will make my lunch for tomorrow and decide on breakfast and dinner for tomorrow. My goal is to go for a walk in the morning before work if it's nice out. I feel great and want to feel even better.
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1334 kcal
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Grasa: 47,22g | Prot: 85,66g | Carbh: 129,63g.
Desayuno: banana, fried eggs, coffee, coffee-mate nondairy creamer, orange juice. Almuerzo: robusto italian dressing, polska kielbasa, iceburg lettuce. Cena: celery, broccoli, peppers, teriyaki sauce, sirloin steak tips, rice a roni . Pasa Bocas / Otros: apple. más...
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2156 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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