|
Happy New Year! I feel better knowing that I am taking care of my body! Even if the weight comes off really slowly, I know that I am doing the right thing in terms of really thinking about what I eat before I just decide I'm going to eat it because "it's there", or because I'm bored, or stressed. This website is a blessing.
|
1840 kcal
|
Grasa: 93,75g | Prot: 69,98g | Carbh: 193,35g.
Desayuno: cream, coffee, hot pepper, bagel, cream cheese. Almuerzo: sour cream, white potatoes, boneless pork center loin. Cena: olive oil, radicchio, red peppers, green bean , mashed potatos, roast beef. Pasa Bocas / Otros: chicken nugget, genoa salami, chocolate, cookies, chocolate cake, cream, coffee. más...
|
|
2045 kcal
|
Ejercicio:
Trotar - 8/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|