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I will make better choices today. I plan to double up on the green vegetables to make up for the carb blow out yesterday. However, I don't really feel like eating. My cousin-in-law's husband passed away this morning of a massive heart attack at age 46. We're all shocked and so sad. I may not post for a couple of days so I can help out the family.
Post lunch: I'm chomping the dickens out of this gum.
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1203 kcal
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Grasa: 38,99g | Prot: 56,46g | Carbh: 176,92g.
Desayuno: Dole Lite Pear Halves, Yoplait Delights Chocolate Raspberry, granny smith apple, coffeemate coconut, coffee. Almuerzo: Omega Plus Light Mayonnaise, shredded skim mozzarella, cucumber, romaine lettuce, broccoli, natural peanut butter, wheat bread, canned peas. Cena: Cool Whip Free, jello pudding, wheat bread, omega mayonnaise, starkist tuna, canned peas, Medifast Chili. Pasa Bocas / Otros: sugarless gum, dry roasted pistachio, banana, sugarfree gum. más...
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3274 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 5 minutos, Durmiendo - 8 horas. más...
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