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Happy New Year!!
The diet is off to a good start. I've been recording what I eat the last few days, and knowing that I needed to do so kept me somewhat under control yesterday - still well over my RDI with snacks and beer but nothing like I've done in the past. And with my bike riding, I burned more calories than I took in.
I am looking forward to a new year and losing this last 40 or so pounds before summer.
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5394 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Trabajo de Escritorio - 2 horas, Montar en Bicicleta (Muy Rápido) - 28/kph - 45 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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