Registro de peso (no entrada de diario) del 15 diciembre 2016
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69,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2651 kcal
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Grasa: 149,02g | Prot: 122,32g | Carbh: 233,94g.
Desayuno: Dried Seaweed, Roasted Salted Cashew Nuts, Banana, Cinnamon, Not Just Nutrition Not Just Protein, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Vega Protein & Greens, Water, Now Foods Magnesium Citrate Powder, Healthworks Chia Seeds (1 oz), Great Value Raisins, Kirkland Signature Organic Coconut Oil, Bob's Red Mill Steel Cut Oatmeal. Almuerzo: Goats Cheese (Semisoft), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Zucchini, Onions, BelGioioso Crumbled Gorgonzola, Extra Virgin Olive Oil, Kale, Avocados. Cena: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Kirkland Signature Roasted & Salted Cashews, Kirkland Signature Raw Almonds. más...
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Ganando 5,7 kg a la Semana
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