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I won't be having any more liquer any time soon...two shots of Bailey's put my RDI eleven per cent over...I didn't need the liquer. I am not going to beat myself up over it...tomorrow is a new day...and I won't be doing a weigh-in tomorrow or on Monday...but I don't plan on eating anything sweet at my mom's for New Year's dinner...I can't afford to.
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2106 kcal
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Grasa: 63,11g | Prot: 81,51g | Carbh: 285,68g.
Desayuno: sugar, tea, hot pepper, bagel, cream cheese. Almuerzo: swiss chalet multigrain bun, swiss chalet sour cream, swiss chalet garden salad, swiss chalet sauce, swiss chalet baked potato, swiss chalet chicken. Cena: mccain pizza, Baby Corn on the Cob, Bean Sprouts, coconut milk lite, green curry paste, brown sugar, red pepper, onion, mushroom, fish sauce taste of thai, butter, soy sauce. Pasa Bocas / Otros: bailey's, cream, coffee, cappuccino, swiss chalet french fries, fudge, marshmallows, mango, orange. más...
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2183 kcal
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Ejercicio:
Patinaje - 16/kph - 30 minutos, Trotar - 8/kph - 55 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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