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Yay I'm so happy. Day 3 and I feel better. Felt quite ill and low yesterday but feel like I've turned a corner. I think the cravings and blood sugar have level out now. I just need to carry on.,
Tip to self: keep weighing things as it really helps to see what the veg carbs are.
Well done me. xx
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2495 kcal
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Grasa: 181,21g | Prot: 187,19g | Carbh: 31,31g.
Desayuno: cream cheese, bacon, eggs. Almuerzo: beef mince, spinach, broccoli, celery. Cena: beef mince, cucumber, celery, romaine lettuce. Pasa Bocas / Otros: cream, chedder cheese, tuna, cream, sardines, sunflower oil. más...
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3411 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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 Comentarios
sounds like you are doing great.
Keep it going.
If you have questions that you can't get answered here, go to www.atkins.com, we have hundreds of people that are posting there hourly.
14 ene. 10 por el miembro: DeniseTra
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