Diario de SturgeonQueen, 15 dic. 16

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Well here I am again. I basically regained everything. life has been pretty crappy over this past year.

while I am working out with les mills combat 5 days a week, I'm eating like crap. so here we go again.

I will fight and stick with this to get back down. I will. 2017 will be better.

76,4 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 15,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 diciembre 2016:

1335 kcal

Grasa: 61,54g | Prot: 35,88g | Carbh: 67,87g. Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Cena: White Russian, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Parmesan Cheese (Hard), Artisan Fresh Pesto, Olives (Jumbo-Super Colossal), Great American Steak Company Beef Ribeye Steaks. más...

Ganando 0,1 kg a la Semana

7 Seguidores Apoyo

Comentarios

I know that feeling. I have been back and forth so many times over the years I should have taken the name of Yo-yo

15 dic. 16 por el miembro: skydiverjim

Queen I did the same thing I took a lot off and thought I did not have to pay attention and in 4 months it was all back on, now I am back here also. We can do this.

15 dic. 16 por el miembro: brucemcguigan

That's right: 2017 WILL be better. You will make it better. Good luck to you. Time to get fit again!

15 dic. 16 por el miembro: PoulC

i'm in the same boat. had surgery in january and it's been down hill ever since. 2017 will be a better year for sure!

15 dic. 16 por el miembro: meanE1969

Good luck going forward...hope you find a path that works for you not just in the short term but also ( and more importantly) for the long haul too!!

15 dic. 16 por el miembro: Steven Lloyd


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