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Taking it a day at a time today. I'm trying not to expect big changes and focus on one or two small goals instead. It's kind of helping, I am still on track with my calories and macro-nutrient breakdown for now. My nutrition goals for today are to record what I eat and to make better food choices (more protein, fewer carbs, less empty calories, ie., going easy on nuts, cheese and cereal).
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1053 kcal
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Grasa: 27,50g | Prot: 67,50g | Carbh: 134,00g.
Desayuno: Baked Salmon With Peppercorn Crust, steel cut oats, craisins. Almuerzo: Baked Salmon With Peppercorn Crust, sandwich rounds. Pasa Bocas / Otros: jif crunchy, caprese sausage. más...
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