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goooood mornin everyone...kept busy again yesterday...did an inside walk, then a grocery store, then walmart all before lunch time...then went to brians to help him..he needed help holdin a window glass up while he put the window motor bck in the door...i held the glass an aggravated him...lol...then came home an took the rest of the evening off...just seemed to hurt all over so much yesterday..feel fine today, but thinkin of takin the day off to let my knees have a break, as they was hurtin alot yesterday...weighed in..weight is back up that .5 but figure its just cause i was hurtin so bad yesterday...todays plan is to just enjoy the day...been decent here last few days...alot warmer..in the 30s ..makes you forget its winter time with the warmer temps...rest up a day an then hit it again tommarow...brian called me last night ...i had fallen asleep watchin tv...told me someone had called about the 4 runner...wanting to see it to possible buy it...so headed out there this morning for a few minutes, then back home to just take it easy...so ...have a great day... an enjoy the warmer temps headed your way....
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1218 kcal
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Grasa: 47,80g | Prot: 127,57g | Carbh: 67,89g.
Desayuno: Chicken Breast Meat (Broilers or Fryers), spring valley omega 3 fish oil, Red or Cayenne Pepper, hard egg, water. Almuerzo: Red or Cayenne Pepper, Stir-N's Mushroom Gravy Mix, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood green beans no salt, water, lettuce. Cena: 100% Whole Wheat Bread- , chicken patty, country crossings singles swiss, Red or Cayenne Pepper, wylwood green beans no salt, Stir-N's Mushroom Gravy Mix, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Pasa Bocas / Otros: krafts whipped topping, Gela Delight gelatin dessert(jello), skim milk, pro complex protein shake, Banana. más...
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4534 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, ab crunches morning an afternoon - 40 minutos, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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