Diario de eightpac, 03 dic. 16

Not sure whats up with the weight gain. Perhaps muscles soaking in water during much needed rest day.

109,6 kg Disminuído hasta ahora: 44,5 kg.    Aún para ir: 22,6 kg.    Dieta seguida: Bien.

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2740 kcal

Grasa: 144,07g | Prot: 158,30g | Carbh: 207,52g.   Desayuno: Biltong. Almuerzo: Watermelon, Pineapple, Boerewors. Cena: Golden Hearth Rye Bread (Golden Hearth -King Henrys Bakehouse), Roasted Potato, Smoked or Cured Ham (Lean and Fat Eaten). Pasa Bocas / Otros: Banquet Strawberry Cheesecake, Banquet Lemon Cheesecake. más...