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I have been unable to lose approximately 10 pounds since the birth of my youngest daughter in 2007. In fact, I think in these last four years I have been steadily increasing, and about two or three years ago, I was closer to my goal weight.
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1476 kcal
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Grasa: 53,93g | Prot: 38,42g | Carbh: 218,68g.
Desayuno: cream, coffee, hot pepper, cream cheese, bagel. Almuerzo: Plain Yogurt, skim milk, banana, strawberries, Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, fennel, carrot, genoa salami, Brown Rice Vegetarian California Roll. Cena: club soda, soy sauce, butter, basmati brown rice, Bean Sprouts, fish sauce taste of thai, brown sugar, Baby Corn on the Cob, red pepper, onion, green curry paste, mushroom, coconut milk lite. Pasa Bocas / Otros: goldfish cracker, cracker vinta, fudge, cookies, cream, coffee, almonds. más...
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2286 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Máquina de Ejercicio (Rápido) - 43 minutos, Descansando - 12 horas y 17 minutos, Durmiendo - 8 horas. más...
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