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Marcus Welby
Diario
02 dic. 16
Diario de Marcus Welby, 02 dic. 16
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donuts in break room
Must. Stay. Strong.
Ver Calendario de Dieta
, 02 diciembre 2016:
1430 kcal
Grasa: 56,50g | Prot: 121,29g | Carbh: 112,51g.
Desayuno:
Dominican Style Cornmeal Bread (Arepa Dominicana), Albertsons Hard Boiled Egg Whites, Vita Food Products Sliced Smoked Nova Salmon.
Almuerzo:
Chocolate Covered Doughnut (Raised or Yeast), V8 Original 100% Vegetable Juice (11.5 oz).
Cena:
Albertsons Hard Boiled Egg Whites, Planters Lightly Salted Mixed Nuts.
Pasa Bocas / Otros:
Chocolate Covered Doughnut (Raised or Yeast).
más...
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Comentarios
Get out of the break room. ;))
02 dic. 16 por el miembro:
Arabella66
Donuts are one my big weaknesses! I totally identify with you on this struggle. But you only had two, and you were smart to combat the carbs with nuts to stablize your blood sugar. :)
03 dic. 16 por el miembro:
LightAir
Tell yourself that donuts are always available to have at any time. This is NOT the last time EVER for donuts ...or any "treat". Take your power back over the food!
03 dic. 16 por el miembro:
luvinlife09
Only big protein will help with that much sugar. Nuts don't have enough. Bummer
03 dic. 16 por el miembro:
luvinlife09
Read Real_Gone_Girl's post.....you won't look at donuts the same. Nuts aren't going to fix TWO donuts. Not eating TWO donuts=not having a problem to "fix". Agree with Luvinlife09. Why give your power to donuts especially two? I hold medical professionals at a higher accountability because you and I know how this stuff will destroy you from the inside out.
03 dic. 16 por el miembro:
Arabella66
Thank you peeps. Especially Arabella. Crack that whip.
03 dic. 16 por el miembro:
Marcus Welby
Donuts are the devil!
06 dic. 16 por el miembro:
lizabelle123
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