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Ops! I keep forgetting to write in here. Took dog for walk then removed dining table and chair with the 2 seater sofa bed outside as tomorrow a new table and chairs will be coming and on Wednesday a new sofa. Old one's are wrapped ready for charities collection.Cleaned lounge and dining room. Now knackered. Steps only 3,860 = 1.8 miles.
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978 kcal
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Grasa: 52,29g | Prot: 42,71g | Carbh: 86,58g.
Desayuno: Cravendale Whole Milk, Highland Spring Still Spring Water, Quaker Oat So Simple Heaps of Fruit Summer Berries. Almuerzo: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Carrots, Morrisons White Potatoes, Richmond Pork Sausage. Cena: Tesco Iceberg Lettuce, Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Radish, Cathedral City Mature Cheddar Cheese. Pasa Bocas / Otros: Highland Spring Still Spring Water, Black Tea. más...
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3326 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Lectura - 3 horas, Ver TV - 4 horas, Cocinar - 1 hora, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 16 minutos, Caminar (Ejercicio) - 5,5/kph - 44 minutos. más...
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