|
I think every single bone, joint, muscle, tendon, ligament & nerve in my body is screaming at me today plus I have a headache, pharyngitis, sore throat and ultra bad tinnitus! So all in all am feeling pretty lousy .... only bonus is that David has gone to work again today HOORAY!!!
He left instructions for me to deadhead & weed the front garden. I also need to go up to Aldi for some groceries, clean out the fridge and tidy up Emily's room ...... at the moment I can barely walk so doing any of that will prove fun! Just hope the painkillers and ibuleve gel kick in soon!
|
1141 kcal
|
Grasa: 36,64g | Prot: 62,38g | Carbh: 177,89g.
Desayuno: Kenco Instant Coffee with Milk, Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Morrisons Olive, Kingsmill White Loaf Medium, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Cena: Tea with Semi-Skimmed Milk, Minced Garlic, Sainsbury's Red Kidney Beans in Chilli Sauce, Old El Paso Chilli Con Carne Cooking Sauce, Giant Marrow, 4% Fat British Turkey Thigh Mince, Mushrooms, Mature Onions. Pasa Bocas / Otros: Aldi Luxury Mince Pie. más...
|
|
4691 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 50 minutos, Conduciendo - 30 minutos, Tareas del Hogar - 2 horas, Subir Escaleras - 15 minutos, Cocinar - 1 hora y 15 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 10 minutos, Tienda de Comestibles - 1 hora, Ver TV - 3 horas. más...
|
|