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Hahaha Oops there it is!
Apparently I got a 24 hour reprieve after indulging Sunday. I also ate a kilo of leftover chill (300g lunch and 700g supper) smothered in hot sauce (sodium bomb!) and old cheddar.
I did not exceed my 3k calorie budget but when you add in the maple syrup I put on my protein pancakes, and the 5 leftover honey garlic wings I had for a snack it was more sugar and sodium than I usually eat in a month.
Today is back and bicep day and I am very curious what effect I will see from the extra water and glycogen I'm holding.
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79,2 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2271 kcal
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Grasa: 117,58g | Prot: 193,74g | Carbh: 123,95g.
Desayuno: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream. Almuerzo: Kaizen Naturals Whey Vanilla, Tilapia (Fish). Cena: Brown Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. más...
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2568 kcal
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Ejercicio:
Pesas - 1 hora y 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 7 horas. más...
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Ganando 11,4 kg a la Semana
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