Diario de Lokidixon, 28 nov. 16

I can't say that I'm surprised.

45 days off the rails, 11 pounds regained.

I've done this before and know what to do now. It starts with recording everything that I eat. Luckily, I should lose a few pounds quickly, building a little positive momentum. Then, I figure it'll take a while to get back to where I was a month and a half ago. That's okay.

The next few days will be tough, battling cravings and new, bad habits, and this weekend will be tough, with travel and a big family get-together, but so be it.

The good news is that my mental state is right where it needs to be. I'm not feeling particularly down about my gain, as I knew that it was happening. As crazy as it sounds, I'm relieved that I _only_ gained 11 pounds.

Back to work!

89,4 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Poco.

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2042 kcal

Grasa: 118,65g | Prot: 140,88g | Carbh: 109,78g.   Desayuno: Fried Egg, Benefiber Fiber Supplement, Jones Dairy Farm Fully Cooked Sausage Patties. Almuerzo: Briannas Home Style Real French Vinaigrette, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, StarKist Foods Chunk Light Tuna in Water (Can), Mixed Salad Greens, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds. Cena: Stir Fried Vegetables, Trident Seafoods Pacific Salmon Burgers, Ken's Steak House Thousand Island Dressing. Pasa Bocas / Otros: Skinny Pop Popcorn, Bubbies Pure Kosher Dills, Phillips Fiber Good Gummies. más...

2247 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...