|
A little bit up on the scales this morning but nothing too drastic, 400g over Saturday's weekly weigh-in but nearly 900g over yesterday morning.
Anyway, back to the gym this evening after a break of nearly a year. They weighed and measured me - I've lost weight but gained inches since they last did that back in February, so clearly I really need to tone up.
Feeling good now but a bit stressed for time as the round trip takes nearly 2 and a half hours out of the evening. Made a quick and simple dinner of steak, wilted spinach and egg which I was surprised my girls really enjoyed, even the spinach!
|
1175 kcal
|
Grasa: 36,52g | Prot: 49,99g | Carbh: 172,31g.
Desayuno: Stewed fruit, wheat bran, rolled oats, honey, coffee, sunfllower seeds, 1% Fat Milk. Almuerzo: satsuma, banana, pesto, carrot, cheese, wholemeal bread. Cena: olive oil, egg, spinach, steak. más...
|
|
2376 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Estiramiento (Yoga) - 40 minutos, Trabajo de Escritorio - 10 horas, Descansando - 2 horas y 40 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Tareas del Hogar - 1 hora. más...
|
|