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Oh dear. Monday to Friday I stayed around my 1,400 calorie goal but today and yesterday have caused my weekly average to reach 1,700 calories. there will be no weight loss after all that. I find it so hard to stick to my goal by the end of the week. 😰😰
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1873 kcal
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Grasa: 62,65g | Prot: 63,14g | Carbh: 251,51g.
Desayuno: Yeo Valley Blueberry Yogurt, Flora Buttery Light, Mixed Grain Bread, Tesco Medium Eggs, Clementines, Tesco Blush Pears, Apples, Hovis 50/50 Bread, Soft Boiled Egg. Cena: McVitie's Digestives, Nescafe Coffee with Semi-Skimmed Milk, Carrots, Flora Buttery Light. Pasa Bocas / Otros: McVitie's Digestives, Semi-Skimmed Milk, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Raisin Bread. más...
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