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eightpac
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19 nov. 16
Diario de eightpac, 19 nov. 16
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Just reflecting on past few days. Although my weigh-loss has slowed I am happy that I am taking the right steps to be healthy. I was starting to get frustrated over a week and a half of poor results compared to what I have done previously. In the end Rome was not built in a day I know my targets were a bit ambitious. I would have probably reached them had I not changed my workout routine. However workout routine is for 4 weeks and I owe it too myself to give it a go. The only bad thing that can come out is that I am fitter. I have started to implement my plateau buster package which includes better sleep, more cardio, more exercise, as little carbs as physically possible. If I fail I will fail trying.
111 kg
Disminuído hasta ahora:
43,1 kg
.
Aún para ir:
24 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 noviembre 2016:
861 kcal
Grasa: 13,39g | Prot: 161,96g | Carbh: 21,88g.
Desayuno:
Venom Protein 33.33.33 Complete Multi-Protein Formula.
Almuerzo:
Biltong.
Cena:
Coles Fresh Frozen Raspberries, Minced Beef (Cooked), Venom Protein 33.33.33 Complete Multi-Protein Formula.
Pasa Bocas / Otros:
Nectarines, Biltong, Biltong.
más...
Perdiendo 0,7 kg a la Semana
1 Seguidor
Apoyo
Comentarios
It is a marathon and not a sprint.
19 nov. 16 por el miembro:
Aussie Elise
Sometimes I forget I am a competitive person, that is why having a forum to air views helps, thanks
19 nov. 16 por el miembro:
eightpac
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