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So I Have been putting off weighing in....stayed the same...that's ok for now. So much is going on right now and I have felt myself slipping down the slippery slope, but I am climbing back up... I console myself by saying "things could be worse..." As far as eating, I had a couple of out of control days...and frankly felt pretty crappy and won't do that again....started walking again and that helps tremendously. Just burnout on all levels. The care giving, drastic changes at work, family issues...some things potentially serious, others...eh...could go either way...So for the time being, i have been not posting too much as I feel I am not being as positive as I should be! But I am hanging in there and try to support people everyday and keep my comments happy and inspiring.
Have a great rest of the week! Thanks for always being there!
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77,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1482 kcal
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Grasa: 56,84g | Prot: 69,06g | Carbh: 158,67g.
Desayuno: Orange Juice, Mayonnaise, Oroweat Country Buttermilk Bread, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream. Almuerzo: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Carrots, Souper Salad Cucumbers, Celery, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Cena: Burger King Whopper Jr. Sandwich. Pasa Bocas / Otros: Kraft Macaroni & Cheese Dinner - Original. más...
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2079 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 1 minuto, Descansando - 14 horas y 59 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Don't feel bad, I have been the bearer of bad news, and negativity. I guess where as you care, I don't seem to. lol Hope you are feeling better. Maybe you can help me be better. lol I hope you have a great day, and feel great!
16 nov. 16 por el miembro: warrenwinter
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Oh, feel free to unload on us and get it off your chest!
16 nov. 16 por el miembro: kpwcalories
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feel free to vent as needed - that is why we are here. Sometimes just getting it out there helps a tremendous amount. prayers and hugs to you
16 nov. 16 por el miembro: PGM012197
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16 nov. 16 por el miembro: John10251
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We're here to support you :-) Hang in there!
16 nov. 16 por el miembro: jeannieselby
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^^Jeannieselby...we are here for you, in good times and bad!
16 nov. 16 por el miembro: VeggieJunkie
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It's been noticed by many of us that having a good old rant leads to a whoosh. Maybe getting things off your chest leads to things coming off your belly, as well. It's worth a shot!
16 nov. 16 por el miembro: mskestrela
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16 nov. 16 por el miembro: Arabella66
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Wishing you a less stressful week.
17 nov. 16 por el miembro: Jones Jennifer
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Don't allow something that has no mind or will out master you. Dig in, grab hold of, and push forward. We all have a story, and some of us some very challenging ones, but that should only motivate us to take charge of the rare things we can control. I'm pulling for you if you are!
17 nov. 16 por el miembro: adamevegod
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YES!YES!YES! Thank you Adamevegod.
17 nov. 16 por el miembro: iulani
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@adamevegod....well put! True, very true.
17 nov. 16 por el miembro: Arabella66
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Bless you, lulani! I hope all of your stresses and issues go away. I will have you close to my heart, while there in the islands. MAHALO!
17 nov. 16 por el miembro: warrenwinter
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Hi lulani I hope you feel better and can keep positive through it all. We all have those moments but push through and hang tough. You can vent here anytime!
17 nov. 16 por el miembro: ny_shelly
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