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Beautiful morning with a bracing wind. Steps so far 6,225=3 miles and 8 flights of stairs.
Raining this afternoon so I went for a drive around Suffolk, then walked the steps up to 9,376=4.3 miles and 25 flights of stairs climbed.
Just finished the last walk today. Totals are steps 14,199 =6.3 miles and I've run up 37 flights of stairs.
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1952 kcal
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Grasa: 101,94g | Prot: 68,61g | Carbh: 184,81g.
Desayuno: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Cravendale Whole Milk. Almuerzo: Wall's Mini Milk - Strawberry, Tesco Microwave Basmati Rice, Blue Dragon Sweet & Sour Stir Fry Sauce, Sainsbury's Beansprouts Stir Fry, Mushrooms, Courgette, Cooked Carrots, Celery, Onions, Chicken Breast Meat. Cena: Sainsbury's Cheddar Cheese, Doritos Cool Original (30g), Saint Agur Blue Veined Full Fat Soft Cheese, Cherry Tomatoes, Doritos Chilli Heatwave (35g), Tesco Chickpeas. Pasa Bocas / Otros: Black Tea, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Belvoir Ginger Cordial, Black Tea, Highland Spring Still Spring Water. más...
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4248 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Subir Escaleras - 2 horas, Permanecer de Pie - 2 horas, Cocinar - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas, Tareas del Hogar - 1 hora. más...
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