|
Walked down to the lakes this morning steps 5,529=2.8 miles. Total steps today 14,220 = 6.2 miles and flights climbed 23 floors.
|
1448 kcal
|
Grasa: 100,36g | Prot: 43,79g | Carbh: 90,97g.
Desayuno: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Almuerzo: Sainsbury's Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Wall's Mini Milk - Strawberry. Cena: Brown Sugar, Blueberries, Morrisons Extra Thick Double Cream, Strawberries, Raspberries, Hummus, Doritos Chilli Heatwave (35g), Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Pasa Bocas / Otros: Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Black Tea, Black Tea, Belvoir Ginger Cordial, Highland Spring Still Spring Water. más...
|
|
5081 kcal
|
Ejercicio:
Ver TV - 4 horas, Lectura - 6 horas, Tareas del Hogar - 1 hora, Cocinar - 1 hora, Permanecer de Pie - 2 horas, Durmiendo - 6 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Subir Escaleras - 2 horas. más...
|
|