|
Alright, so clearly my weight is absolutely out of control. I cannot believe I have let myself get this fat again. I'm just in shock. I need to come to terms with it though. Crying, kicking, screaming and feeling sorry for myself will not change what number I just saw on the scale. The only thing that will change that number is hard work and dedication. I cannot be this fat come next Summer. I just can't do it. I know what it's like to be fat and in sweltering heat. It's not fun and I don't miss it. I need to take this one day and one pound at a time. Do I really want to reach 200lbs? Again? Because at this rate, this is where I am headed and I cannot have that happen. I'm not sad.. I'm furious that this happened. Time to forgive myself and move on:
My plan? I need to start slow. I feel like if I try to get back to the gym and run three miles five times a week I am going to get discouraged FAST. Slow, but steady always wins.
We're going to start off with three days a week. Tuesday, Thursday and Friday. No specific reason as to why I chose those days. I just need to start somewhere. I have no activity plan. I don't care what I do, just as long as I move my body. Just as long as I sweat.
Food. Oh, the food. It needs to stop. I need to start eating cleanly. Fruit, vegetables, egg whites, cottage cheese, yogurt, whole wheat bread, turkey, tuna fish, chicken (and not fried chicken!), veggies. Pizza has plagued me. We have so much of it. I need to stop.
Water! I drink a decent amount of water already but a little bit will never hurt.
The alcohol needs to take a back seat for a long while too. I have been so stressed out after having moved in with my boyfriend and trying to find a job that it's definitely showing itself on my stomach, thighs and back. Back fat! I have back fat again! Absolutely not. I'm going to get fierce about this again.
I'm going to start journaling every week and I'm going to log everything I put in my mouth. I don't care how it's done. It just needs to happen. Okay! I've got somewhat of a plan. I'm going to make Friday's my weigh in day. I also need a time in the evening where I stop eating and drinking. I'm thinking 8pm is a good time for me. Okay!
Tuesday, Thursday, Friday are work outs.
Stop eating by 8pm.
Water = 100oz
Food logging and calorie counting every single day!
Weigh in's on Friday.
Ready? Go.
|