|
Sunday, Nov 13. Worked out before work, 15 min on bike, 5 min on arc trainer. Worked out after work, 5 min arc trainer, 30 min bike, Lat pull downs, armed leg curls, hip adductor and abductor, glute leck backward kick out machine, torso L & R twist, stretching.
|
1461 kcal
|
Grasa: 49,63g | Prot: 100,03g | Carbh: 156,80g.
Desayuno: Granny Smith Apples. Almuerzo: Casserole or Mashed Sweetpotato, Wing Zone Buffalo Shrimp (10 Pieces), Wing Zone Buffalo Shrimp (5 Pieces), Cooked Collards (Fat Added in Cooking). Cena: Sargento Muenster Cheese, Sargento Muenster Cheese, Jennie-O Lean Turkey Burger Patties 90/10. Pasa Bocas / Otros: 365 Sliced Almonds. más...
|
|
2794 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Arc Trainer - 5 minutos, Bicicleta (Bicicleta Estática) - 15 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
|