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I seem to have missed out of a few days because I was grumpy. Now back and walking;so far steps 9,044=4 miles and 17 floors walking up and down. Not far to get to the 10,000 steps. It's now 18:30 and I've just completed my steps=10,241= 4.5 miles and 21 floors climbed up. Feeling good. Just a few more steps now 10,870=4.7 miles plus climbed 22 floors.
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1611 kcal
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Grasa: 89,74g | Prot: 49,41g | Carbh: 149,09g.
Desayuno: Cravendale Whole Milk, Highland Spring Still Spring Water, Tesco Double Cream, Quaker Oat So Simple Heaps of Fruit Summer Berries. Almuerzo: Sainsbury's Carrots, Knorr Chicken Stock Pot, Potatoes (Flesh, with Salt, Boiled), Chicken Leg Meat (Roasted, Cooked), Wall's Mini Milk - Strawberry. Cena: German Chocolate Cake with Icing and Filling, Doritos Cool Original (30g), Cherry Tomatoes, Saint Agur Blue Veined Full Fat Soft Cheese. Pasa Bocas / Otros: Belvoir Ginger Cordial, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water, Highland Spring Still Spring Water. más...
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3680 kcal
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Ejercicio:
Sexo - 1 hora y 15 minutos, Ver TV - 4 horas, Lectura - 6 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 8 horas. más...
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