Diario de poppycom, 13 nov. 16

Just managed to make pancakes for my teenagers. I knew I wouldn't be able to resist the pancakes / maple syrup / blueberries. So I put on teeth whitening strips .. means I defo can't eat for the next hour or so! Success!
Have to keep thinking up strategies so I don't sabotage myself like I always do

83,0 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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799 kcal

Grasa: 43,09g | Prot: 27,05g | Carbh: 71,65g.   Desayuno: Linwoods Milled Organic Flaxseed, Tesco Skimmed Milk, Tesco Apple Juice, Tesco Greek Style Yoghurt, Raisins, PG tips Black Tea, Tesco Walnut Pieces. Almuerzo: Pork Sausage (Cooked), Daddies Brown Sauce, Flora Original, Sainsbury's White Crusty Rolls. Cena: Water, Tesco Greek Style Yoghurt, Simply M&S Mixed Vegetable Masala. Pasa Bocas / Otros: McVitie's Krackawheat, Water, Tap Water, Tap Water. más...

3758 kcal

Ejercicio: Sentado - 3 horas, Pasar la Aspiradora - 30 minutos, Planchado - 3 horas, Tareas del Hogar - 5 horas y 45 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas y 15 minutos, Cocinar - 2 horas y 30 minutos. más...