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goooooooood sunday mornin everyone....even though the day wasnt that warm yesterday it did manage to melt some of the snow on the drive that i workd on...just seems to always take so long for the drive to clear off when we get any snow or ice...so any help i give it just helps it clear faster...might go out again today an try an get it down more to the concrete...suppose to be even warmer today...an tomow...get out the short sleeves an shorts...a high of 30...can you say o boy...lol...right now its just 1 outside...i noticed i have been sleepin more hours at night...just cant seem to find any thing good on tv...an instead of giving the remote a good workout, i just shut off the tv...an hybernate...been gettin 10 hours of sleep alot of nites...here these last few days...was on the scales this morning again...an every morning routine...just to keep track of whats going on...weight is maintaining nicely...not sure if its the regular eating, the not gettin that much exercise, or the fish oil softgel caps...but somethin is workin out right...did think about gettin on stationary bike yesterday if it gets warm enough to stay outside for that long...an get a workout from it...but its gonna have to warm up to at least 20-30 before i think to hard on that...well just ate my breakfast...so need to get up an do a morning workout of some kind...have a great day...and keep that body movin...movin...movin...lol..o an drink that water...water...water...lol.....
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1307 kcal
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Grasa: 37,75g | Prot: 76,95g | Carbh: 168,04g.
Desayuno: spring valley omega 3 fish oil, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Almuerzo: hard egg, gulf pacific long grain brown rice, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), northern beans, Stir-N's Mushroom Gravy Mix, Red or Cayenne Pepper, water, lettuce. Cena: great value peanut butter, 100% Whole Wheat Bread-, spring valley omega 3 fish oil, water. Pasa Bocas / Otros: crackers, 100% Whole Wheat Bread- toast, banquet brown'n serve sausage links, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. más...
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