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Had a ham & egg sandwich for lunch. Far too heavy with the ham!!!! Will be having a mixed salad tea with ham but need to keep total calories to about 2-300.
This site says I can have 2000 cals a day but I want to keep it between 1200-1500.
Oops over 1300 today!! Ah well!
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1340 kcal
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Grasa: 54,36g | Prot: 61,46g | Carbh: 151,88g.
Desayuno: Pams Toasted Muesli, Tea, Banana, Yoghurt. Almuerzo: Multigrain Bread, Flora Light, Hard-Boiled Egg, Fresh Ham. Cena: Roasted Vegetables, Greek Salad, Cabbage Salad or Coleslaw with Dressing. Pasa Bocas / Otros: Cucumber (Peeled), Anchor Cottage Cheese with Chives, Coffee with Skim Milk, Arnott's Cruskits Light. más...
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