Diario de iulani, 08 nov. 16

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The cooler weather has made me more achey after my walks and I am definitely drinking less water, BUT I am aware of this and will up my water intake and keep on walking and working out. The benefits outweigh the discomfort. I hope everyone has a good week, we've all got a lot on our minds and a lot going on in our lives...So GLAD TO HAVE YOU A PART OF MINE!

Ver Calendario de Dieta, 08 noviembre 2016:

1173 kcal

Grasa: 37,32g | Prot: 46,08g | Carbh: 166,58g. Desayuno: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Raisins, Coffee with Milk, Gala Apples, Lifeway Foods Original Kefir. Almuerzo: Thin Crust Cheese Pizza. Cena: Potatoes (Flesh, with Salt, Boiled), Fried Beef Liver. Pasa Bocas / Otros: It's It It's It. más...