Diario de pkgardner, 20 dic. 11

Took my measurements today. Lost 9.25 inches which is significantly more than last month's losses. I can really tell it too, in my clothes. Love to see these drops in measurement numbers!

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2451 kcal

Grasa: 95,15g | Prot: 72,35g | Carbh: 322,61g.   Desayuno: Oikos 0% Fat Greek Yogurt - Black Cherry, Grapefruit, Original Fat Free Powder Coffee Creamer. Almuerzo: Bottomless Tostada Chips with Salsa, croutons, cucumber, Lettuce Salad with Assorted Vegetables, tomato, bacon, texas toast, Seasonal Veggies. Cena: mixed nuts, cool whip, oreo, au gratin potatoes, Apricot Currrant Whole Wheat Couscous. Pasa Bocas / Otros: york peppermint patty, Dishpan Cookies, Crispy Chicken Patty. más...