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goooooood mornin everyone...weather man says warmer days are comin...30 degrees will seem like a heat wave..lol...worked on the drive once again yesterday an the sidewalks...with the wind blowin, its an every day workout until all the snow blows to someone elses house...maintaining on the weight...so guess thats a good thing...im sure once the streets get cleared off an the temps get alittle warmer, then i can get back out an walkin again in the mornings...i do miss them morning walks..todays plan is to check the sidewalks an drive once again..see if there is any snow on em...reason for keepin them clear, once snow starts to melt, drive and sidewalk is on the shady side of the house, an it freezes over...so less snow, less ice...gonna do a workout of some kind today inside...and who knows might do another one outside..not sure yet...to dark to see right now...sun is hybernating still...lol...wish i was...well...need to get up an movin...tummy is talkin to me...sayin feed me something healthy to get this day started...so haveeeeee a greatttttt day everyone...keep up an movinnnnnnnn it....
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932 kcal
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Grasa: 38,14g | Prot: 72,19g | Carbh: 75,72g.
Desayuno: Chicken Breast Meat (Broilers or Fryers), spring valley omega 3 fish oil, Red or Cayenne Pepper, water. Almuerzo: lettuce, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), northern beans, Stir-N's Mushroom Gravy Mix, Red or Cayenne Pepper, water. Cena: brown rice, chicken patty, country crossings singles swiss, 100% Whole Wheat Bread-, spring valley omega 3 fish oil. Pasa Bocas / Otros: krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. más...
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4910 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 12 horas y 20 minutos, morning situps - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, afternoon ab crunches - 20 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
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