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I just went shopping & bought myself some 100 calorie snacks. My biggest mistake on eating is stuffing my face with high calorie snacks after a good day of eating. If I have low cal or healthy snacks I am more likely to grab that instead of a bowl of ice cream with chocolate sauce. I also bought myself baked chips instead of normal chips. I'm on my way to making a lifestyle change.
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1478 kcal
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Grasa: 36,31g | Prot: 79,75g | Carbh: 218,28g.
Desayuno: Pineapple Chunks in heavy syrup, Cottage Cheese. Almuerzo: Pepsi (12 oz), Chopped Broccoli, Campbell's Cheese Soup. Cena: Pepsi (12 oz), French Rolll, Frank's Buffalo Wing Sauce, Buttermilk Ranch Dressing, Kraft Swiss Cheese, Boar's Head Buffalo Chicken, Homestyle Turkey Meatballs, Homestyle Turkey Gravy, Rice. Pasa Bocas / Otros: Water, Pear, Sweet Cherries. más...
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3260 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Wii Fit Plus - 23 minutos, Descansando - 3 horas y 37 minutos, Durmiendo - 8 horas, Sentado - 9 horas. más...
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 Comentarios
Nice job! Thos 100 cal snacks can be a great way to derail the MAJOR MUNCHIES! And I really like baked chips a lot. I actually think they taste better, but maybe I'm just used to them :)
08 ene. 10 por el miembro: MsWahine
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09 ene. 10 por el miembro: dameons kitty
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Peso Histórico de dameons kitty
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