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Here we are at week three of the Glutin free experiment. I have not lost a lot of weight (~2 lbs) since starting this, but I have noticed the results. My waist is now two inches smaller than before, my energy level is usually pretty high, and my digestive system is working a lot better. I do find that I am craving the unhealthy things I have removed in my diet more and more every day, but I remain focussed on achieving the end results and not the perceived glory of the moment. "Lifestyle change...not diet" is my mantra.
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