Started my first Turbo fire work out today and boy was it crazy hard, but i felt great after. And im looking forward to tomorrow.
|
1386 kcal
|
Grasa: 39,88g | Prot: 74,00g | Carbh: 182,78g.
Desayuno: sugar, tea, toast, egg, milk. Almuerzo: sug, tea, bacon, pancake. Cena: special fried rice. Pasa Bocas / Otros: WATER. más...
|
|
3363 kcal
|
Ejercicio:
salsa - 1 hora y 10 minutos, Turbo fire, fire 30 and stretch 10 - 45 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|