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Not proud of myself at all this weekend!
I have totally screwed up :(
and it all started coz my weight had gone up just one kilo on friday.
Mustn't let myself get shaken so easily!! grrrr...start again today
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527 kcal
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Grasa: 26,56g | Prot: 37,75g | Carbh: 35,11g.
Desayuno: cooking spray, cheese, sweet chilli, spinach, egg. Almuerzo: Coke Light, Cucumber (with Peel), Feta Cheese, Lettuce, Tomatoes, Tuna in Water (Canned). Cena: Jelly + Custard, Carrots, Celery. Pasa Bocas / Otros: Diet Coke (Can), Water (Bottled), Coke Light, Diet Coca-Cola, Water (Bottled), water, Diet Coca-Cola. más...
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2062 kcal
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Ejercicio:
Correr - 16/kph - 23 minutos, Trabajo de Escritorio - 7 horas y 25 minutos, Conduciendo - 1 hora, Descansando - 6 horas y 7 minutos, Durmiendo - 9 horas y 5 minutos. más...
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