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I've been doing very well with keeping under 2000 calories a day, but I still need to work out a bit more. I'm finding friends to go to the gym with, and once our schedules are set, that will be great. I did get 1/2 an hour of dancing in today, and I can already feel the tenderness in my thigh muscles and arms. I don't want to obsess over the scale, so I'll try weighing in every friday.
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1613 kcal
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Grasa: 58,30g | Prot: 58,54g | Carbh: 222,73g.
Desayuno: Reduced Fat String Cheese. Almuerzo: Water, dove dark chocolate, Pepsi, budget gourmet mac. Cena: taquito, refried beans. más...
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2981 kcal
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Ejercicio:
Sentado - 4 horas, Caminar (Moderado) - 5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
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