Diario de nyglogirl1, 24 oct. 16

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Good Morning Everyone. 144.4 lbs on my weigh in today. Its amazing how well I do when I stick with my fatsecret program. It gives me the discipline I need to lose and keep me on the right track.
So glad I have come back!

65,5 kg Disminuído hasta ahora: 1,0 kg. Aún para ir: 8,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 octubre 2016:

1084 kcal

Grasa: 40,29g | Prot: 68,97g | Carbh: 114,77g. Desayuno: Lactaid 100% Lactose Free Fat Free Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Great Value Bran Flakes Cereal. Almuerzo: ShopRite White Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Grilled Chicken, Macaroni or Pasta Salad with Chicken. Cena: Fresh Express Baby Spinach. Pasa Bocas / Otros: Bakery Fresh Oatmeal Raisin Cookies, Sunkist prune juice (canned), Ritz Crackers - Fresh Stack, Family Gourmet Peppermint Starlights. más...