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Good Monday mornin...last night I was thinking of getting up early and doing a mornin ride...here I sit..52 outside an warm inside..ride might have to wait till daylight an warmer temps..sounded good at the time..today's plan is just do a short ride..get out and ride several miles..keep my butt...use to the saddle as long as I can..I could tell yesterday..my butt...took a few blocks to find the right spot to be comfy...well first cup of tea is gone.time to eat and make the bed..have a great day..
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336 kcal
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Grasa: 27,30g | Prot: 15,67g | Carbh: 5,06g.
Desayuno: Great Value Bottled Water, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, French's Classic Yellow Mustard, Now Foods Omega-3, Lettuce, Great Value 100% Lemon Juice, Turmeric (Ground). Almuerzo: Intermittent Fasting. Cena: Intermittent Fasting. Pasa Bocas / Otros: Intermittent Fasting. más...
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3708 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Ver TV - 2 horas, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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