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dukesmom
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11 dic. 11
Diario de dukesmom, 11 dic. 11
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I had a bran muffin from Trader Joe's yesterday. It was huge but only 110 cals. Lots of fiber and protein. I felt like I was chewing forever and couldn't even finish it. And I wasn't hungry for about four hours! I was amazed!
Ver Calendario de Dieta
, 11 diciembre 2011:
1064 kcal
Grasa: 36,19g | Prot: 47,00g | Carbh: 154,77g.
Desayuno:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
Almuerzo:
cream cheese, arnold bread, ham, egg.
Cena:
cream of wheat.
Pasa Bocas / Otros:
ghiradelli, utz pretzel rods.
más...
1591 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
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We have a Trader Joe's now only a 2 1/2 hour drive from my house!! LOL!!! I haven't been there yet but am excited to go!! 110 calories for a muffin is wonderful ... I want some!!!
11 dic. 11 por el miembro:
madaboutmoose
I wish we had a Trader Joe's around here. It would make my shopping so much easier. I have to buy almond flour and coconut flour online. You are doing great with your weight loss!
11 dic. 11 por el miembro:
Mom2Boxers
110 For a bran muffin sounds good to me. The closest Trader Joe's is an hour and 45 minutes from me. Last time my daughter and I were there we played with the fish that they have on a bed of ice and took pics. People that work there weren't amused but we were. :D
11 dic. 11 por el miembro:
veghead
Veghead you crack me up...something I would do too! Mom2boxers - it seems like such slow going. But in the past I've lost it quickly and gained back even more! Madaboutmoose: I'm not sure where our closest one is. I do volunteer work at a homeless shelter and we get to eat lunch with them. My choice was sea salt chocolate buttercream cupcakes or the muffin. Trader Joes had donated a few boxes of each. I would definitely get them again:)
11 dic. 11 por el miembro:
dukesmom
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