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Ahh I feel so crappy. I desperately need to eat better, again! I don't really want to go so drastically low on carbs again, maybe try to keep them around 100g a day instead of the 25-30 I was doing. But I lost so much weight doing that, I guess holidays came and went and I did eat carbs that I shouldn't have and now I'm having a hard time getting back into the no carb thing. I actually have a taste for whole wheat bread and grains. For me that is a breakthrough in and of itself. I have never like wheat ANYTHING! But anyway, i am trying to fighure out what is right and what will get me to where I want to be.
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690 kcal
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Grasa: 12,50g | Prot: 40,50g | Carbh: 112,00g.
Desayuno: Frozen Strawberries, 8th Continent Soy Milk Light, BSN, Dannon Light and Fit Vanillia Yogurt. Almuerzo: Mini Pretzels, V8 Broccoli Soup. Pasa Bocas / Otros: apple. más...
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2628 kcal
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Ejercicio:
Sentado - 30 minutos, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Máquina de Ejercicio (Moderado) - 25 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 5 minutos, Entrenamiento con Pesas (Moderado) - 1 hora. más...
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